Vitamins for Hemorrhoids

Learn about which vitamins can help with hemorrhoids. These vitamins include vitamin C, along with flavonoids, as well as zinc.
Hemorrhoids are veins in the lower section of the rectum that become inflamed and often are quite painful. There are many different treatment options for hemorrhoids, as well as simple ways to help prevent them. One of these methods is the use of vitamins and minerals, by either adding foods rich in them to the diet, or taking them in supplemental form. These include vitamin C and flavonoids, as well as zinc.
Vitamin C and Flavonoids for Hemorrhoids

Vitamin C helps to reduce swollen hemorrhoids and can sometimes help to reduce their size. Vitamin C can also help to effectively prevent future hemorrhoids, and improve some of the symptoms that are associated with them. Vitamin C can be taken in supplemental form, but is also easy to increase through diet. Some foods that are especially high in vitamin C include citrus fruits, pineapple, peppers, rhubarb, strawberries, tomatoes, berries, broccoli, Brussels sprouts, cranberries and kiwi fruit.

Flavonoids are strong antioxidants that actually work to enhance vitamin C and its ability to both improve blood vessel function and protect it. This can actually work to help with hemorrhoids. Some flavonoids that are particularly beneficial for hemorrhoids include naringin, rutin, quercetin, hesperidin and diosmin. Flavonoids are often found in supplements, along with vitamin C, but can also easily be added to the diet. Some foods that are high in the flavonoids that can help with hemorrhoids include grapes, citrus fruits, apples, beans, cherries, onions, kale, red pepper, tomatoes, buckwheat, celery, black tea, berries and green tea.


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