Pinoy Biztalk and Jobs Abroad: Top 10 worst male health habits: Binge drinking Although women are rapidly catching up with men in the drinking stakes, binge drinking is still more common among men than ...
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Friday, August 31, 2012
10 foods all men should eat
Food for men 1: Tomatoes
Tomatoes are possibly one of the best "superfoods" around, and the popular fruit has particular benefits for men. Studies have suggested that the lycopene found in tomatoes may reduce risk of colorectal cancer, lower cholesterol and reduce the risk of heart disease; the leading cause of death in men. Research has also shown that men who frequently eat foods rich in lycopene may drastically reduce their risk of developing prostate cancer.
Food for men 2: Blueberries
Blueberries are another fruit that have been linked to a reduced risk of prostate cancer, thanks to their high levels of proanthocyanidins. However, blueberries' positive benefits for men don't stop there, as studies have also suggested that blueberries may be effective in reducing risk of heart disease, Type 2 Diabetes and age-related memory loss; a condition more prevalent in men than women.
Food for men 3: Brazil nuts
Snacking on nuts is great for heart health and good skin. However, Brazil nuts are particularly beneficial for men as they are packed with selenium; a powerful antioxidant which studies have suggested can boost sperm health and motility. Furthermore, selenium is also great for lowering "bad" cholesterol levels, preventing blood clots and lifting your mood.
Food for men 4: Broccoli
Broccoli - along with other cruciferous vegetables like cabbage and sprouts - contains a strong cancer-fighting chemical, sulphoraphane, which research has suggested may reduce men's risk of developing bladder cancer (a cancer more commonly affecting women than men), prostate cancer and colorectal cancer.
Food for men 5: Oysters
Oysters are the highest natural source of zinc; an essential requirement for men's fertility and sexual health. Zinc not only helps to maintain healthy testosterone levels in men, but it is essential for healthy sperm production. On top of this, zinc deficiency may be responsible for hair loss in men, so an increased intake may benefit men's appearance as well as health.
Food for men 6: Whole grains
Whole grains are great for our health thanks to their high levels of vitamins, minerals and fiber. Most whole grains, including brown rice and oats, are particularly rich in B vitamins, which are good for general wellbeing and can also help alleviate depression. Individual B vitamins can also benefit male health in various ways. Studies have suggested that folate (vitamin B9) can keep sperm healthy, while biotin (B7) may help hair loss. Silica, also present in whole grains, could also help with healthy hair growth.
Food for men 7: Eggs
For men suffering from hair loss, eggs may also provide the perfect solution. Eggs are an excellent source of protein, which is essential for hair growth, as well as being rich in biotin (vitamin B7). Egg yolks are also a good source of iron, which some studies have suggested can alleviate hair loss, which can be caused by anemia.
Food for men 8: Pomegranate juice
Pomegranates are packed with antioxidants, vitamins and minerals, and research has suggested that drinking the juice of this "superfood" can help lower cholesterol - which can be high in many men as young as their 20s - and prevent hypertension. A study has also found that drinking just one 8oz glass of pomegranate juice a day could dramatically slow down the progress of prostate cancer.
Food for men 9: Garlic
Garlic is well known for boosting heart health, and a study on the effects of garlic consumption on males has shown that regularly eating garlic could help lower men's cholesterol levels. Furthermore, research findings published in the Journal of the National Cancer Institute have suggested that regularly eating garlic and onions could help lower men's risk of developing prostate cancer.
Food for men 10: Salmon
Salmon is not only a great source of protein, but it is an excellent source of omega-3 fatty acids, which can help address many of men's most common health complaints. Omega-3 fatty acids have been linked to lowered levels of "bad" cholesterol and can also reduce risk of many illnesses, including heart disease, colorectal cancer, prostate cancer and depression. Read more on realbuzz.com...
Source: http://ph.she.yahoo.com/10-foods-men-eat-082019353.html
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Tomatoes are possibly one of the best "superfoods" around, and the popular fruit has particular benefits for men. Studies have suggested that the lycopene found in tomatoes may reduce risk of colorectal cancer, lower cholesterol and reduce the risk of heart disease; the leading cause of death in men. Research has also shown that men who frequently eat foods rich in lycopene may drastically reduce their risk of developing prostate cancer.
Food for men 2: Blueberries
Blueberries are another fruit that have been linked to a reduced risk of prostate cancer, thanks to their high levels of proanthocyanidins. However, blueberries' positive benefits for men don't stop there, as studies have also suggested that blueberries may be effective in reducing risk of heart disease, Type 2 Diabetes and age-related memory loss; a condition more prevalent in men than women.
Food for men 3: Brazil nuts
Snacking on nuts is great for heart health and good skin. However, Brazil nuts are particularly beneficial for men as they are packed with selenium; a powerful antioxidant which studies have suggested can boost sperm health and motility. Furthermore, selenium is also great for lowering "bad" cholesterol levels, preventing blood clots and lifting your mood.
Food for men 4: Broccoli
Broccoli - along with other cruciferous vegetables like cabbage and sprouts - contains a strong cancer-fighting chemical, sulphoraphane, which research has suggested may reduce men's risk of developing bladder cancer (a cancer more commonly affecting women than men), prostate cancer and colorectal cancer.
Food for men 5: Oysters
Oysters are the highest natural source of zinc; an essential requirement for men's fertility and sexual health. Zinc not only helps to maintain healthy testosterone levels in men, but it is essential for healthy sperm production. On top of this, zinc deficiency may be responsible for hair loss in men, so an increased intake may benefit men's appearance as well as health.
Food for men 6: Whole grains
Whole grains are great for our health thanks to their high levels of vitamins, minerals and fiber. Most whole grains, including brown rice and oats, are particularly rich in B vitamins, which are good for general wellbeing and can also help alleviate depression. Individual B vitamins can also benefit male health in various ways. Studies have suggested that folate (vitamin B9) can keep sperm healthy, while biotin (B7) may help hair loss. Silica, also present in whole grains, could also help with healthy hair growth.
Food for men 7: Eggs
For men suffering from hair loss, eggs may also provide the perfect solution. Eggs are an excellent source of protein, which is essential for hair growth, as well as being rich in biotin (vitamin B7). Egg yolks are also a good source of iron, which some studies have suggested can alleviate hair loss, which can be caused by anemia.
Food for men 8: Pomegranate juice
Pomegranates are packed with antioxidants, vitamins and minerals, and research has suggested that drinking the juice of this "superfood" can help lower cholesterol - which can be high in many men as young as their 20s - and prevent hypertension. A study has also found that drinking just one 8oz glass of pomegranate juice a day could dramatically slow down the progress of prostate cancer.
Food for men 9: Garlic
Garlic is well known for boosting heart health, and a study on the effects of garlic consumption on males has shown that regularly eating garlic could help lower men's cholesterol levels. Furthermore, research findings published in the Journal of the National Cancer Institute have suggested that regularly eating garlic and onions could help lower men's risk of developing prostate cancer.
Food for men 10: Salmon
Salmon is not only a great source of protein, but it is an excellent source of omega-3 fatty acids, which can help address many of men's most common health complaints. Omega-3 fatty acids have been linked to lowered levels of "bad" cholesterol and can also reduce risk of many illnesses, including heart disease, colorectal cancer, prostate cancer and depression. Read more on realbuzz.com...
Source: http://ph.she.yahoo.com/10-foods-men-eat-082019353.html
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Top five 'bad' foods that are actually good for you
Peanut butter
Peanut butter is generally left on the shelf by dieters due to its high fat content, but surprisingly (depending on the brand of course) a teaspoon of the whole-nut variety comes in at just 30 calories. So why is it good for you? Well, research shows that eating peanuts or peanut butter can actually help your heart; consumption has been associated with lower total cholesterol, lower LDL or 'bad' cholesterol, and lower triglycerides, all of which are associated with lower cardiovascular disease risk. And, the good news is these benefits seem to occur without promoting weight gain. Try a teaspoon of PB smeared on a couple of oat cakes for a satisfying snack and under 150 calories.
Pizza
Now, don't get too excited, we are not saying a 12-inch stuffed crust is good for you but pizza made in the healthy way can actually provide you with a great complete meal incorporating all of the vital food groups. The pizza base acts as a source of carbohydrate, a healthy portion of vegetables and some protein in the topping and then a sprinkling of cheese gives you your fat. To make a homemade super-healthy slice opt for a wholemeal or wholegrain base, smear on a rich tomato sauce, and then pile on the veggies and lean meat or seafood and finally top with a little low-fat mozzarella.
Beer & stout
Research has suggested that a pint of beer could help protect against heart disease, and maybe even more so than a glass of red wine. It's all down to the presence of B6 which prevents the build up in the body of a chemical called homocysteine - thought to be linked to an increase in the risk of heart disease. And when it comes to stout, it seems the slogan "Guinness is good for you" has some truth too. Research published in 2003 from the University of Wisconsin showed that a pint of the black stuff is as effective as an aspirin in preventing blood clots, and much tastier.
Chocolate
Granted, chocolate is not low in calories nor in fat so generally gets lumped with the 'bad' food label. But dark bitter chocolate is very high in health-promoting antioxidants which help to mop up harmful free radicals which cause cell and DNA damage. And if you are looking to shed a few pounds you can use dark chocolate as a way to curb any sweet cravings, just a few small squares to quell a full on chocolate pig out is well worth the modest calorie and fat intake.
Ice cream
Ice cream's first positive relates to its GI or Glycemic Index; as ice cream is, in fact, a low GI food. This means that it releases its sugars slowly and so can keep you feeling fuller for longer. And for that reason you are less likely to binge after eating ice cream. Obviously it's all about moderation and demolishing a whole tub in one sitting isn't going to be good for you, but if you are comparing desserts like for like, 75 grams of Ben and Jerry's Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories - and is therefore the better option. Secondly, ice-cream is made of milk which contains many essential nutrients and vitamins. Studies show a possible link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease, and colorectal cancer.
Read more on realbuzz.com...
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Peanut butter is generally left on the shelf by dieters due to its high fat content, but surprisingly (depending on the brand of course) a teaspoon of the whole-nut variety comes in at just 30 calories. So why is it good for you? Well, research shows that eating peanuts or peanut butter can actually help your heart; consumption has been associated with lower total cholesterol, lower LDL or 'bad' cholesterol, and lower triglycerides, all of which are associated with lower cardiovascular disease risk. And, the good news is these benefits seem to occur without promoting weight gain. Try a teaspoon of PB smeared on a couple of oat cakes for a satisfying snack and under 150 calories.
Pizza
Now, don't get too excited, we are not saying a 12-inch stuffed crust is good for you but pizza made in the healthy way can actually provide you with a great complete meal incorporating all of the vital food groups. The pizza base acts as a source of carbohydrate, a healthy portion of vegetables and some protein in the topping and then a sprinkling of cheese gives you your fat. To make a homemade super-healthy slice opt for a wholemeal or wholegrain base, smear on a rich tomato sauce, and then pile on the veggies and lean meat or seafood and finally top with a little low-fat mozzarella.
Beer & stout
Research has suggested that a pint of beer could help protect against heart disease, and maybe even more so than a glass of red wine. It's all down to the presence of B6 which prevents the build up in the body of a chemical called homocysteine - thought to be linked to an increase in the risk of heart disease. And when it comes to stout, it seems the slogan "Guinness is good for you" has some truth too. Research published in 2003 from the University of Wisconsin showed that a pint of the black stuff is as effective as an aspirin in preventing blood clots, and much tastier.
Chocolate
Granted, chocolate is not low in calories nor in fat so generally gets lumped with the 'bad' food label. But dark bitter chocolate is very high in health-promoting antioxidants which help to mop up harmful free radicals which cause cell and DNA damage. And if you are looking to shed a few pounds you can use dark chocolate as a way to curb any sweet cravings, just a few small squares to quell a full on chocolate pig out is well worth the modest calorie and fat intake.
Ice cream
Ice cream's first positive relates to its GI or Glycemic Index; as ice cream is, in fact, a low GI food. This means that it releases its sugars slowly and so can keep you feeling fuller for longer. And for that reason you are less likely to binge after eating ice cream. Obviously it's all about moderation and demolishing a whole tub in one sitting isn't going to be good for you, but if you are comparing desserts like for like, 75 grams of Ben and Jerry's Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories - and is therefore the better option. Secondly, ice-cream is made of milk which contains many essential nutrients and vitamins. Studies show a possible link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease, and colorectal cancer.
Read more on realbuzz.com...
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Top foods to keep you young
Green tea
There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get.
Leafy greens
Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.
Dark chocolate
Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.
Soy products
Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.
Yogurt
Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yogurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.
Red wine
A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced estrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.
Water
Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armory. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment. Read more on realbuzz.com...
Follow realbuzz on Facebook
Top 5 facelift foods
Tips to help you stay young
Source: http://ph.she.yahoo.com/foods-young-163900350.html;
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There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get.
Leafy greens
Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.
Dark chocolate
Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.
Soy products
Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.
Yogurt
Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yogurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.
Red wine
A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced estrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.
Water
Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armory. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment. Read more on realbuzz.com...
Follow realbuzz on Facebook
Top 5 facelift foods
Tips to help you stay young
Source: http://ph.she.yahoo.com/foods-young-163900350.html;
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Men who love chocolate have lower stroke risk: study
REUTERS - Fancy a chocolate bar? Regularly indulging in the snack may actually help men decrease their risk of having a stroke, according to a Swedish study.
Researchers writing in the journal Neurology found that of more than 37,000 men followed for a decade, those who ate the most chocolate - typically the equivalent of one-third of a cup of chocolate chips - had a 17 percent lower risk of stroke than men who avoided chocolate.
The study is hardly the first to link chocolate to cardiovascular benefits, with several previous ones suggesting that chocolate fans have lower rates of certain risks for heart disease and stroke, like high blood pressure.
"The beneficial effect of chocolate consumption on stroke may be related to the flavonoids in chocolate," wrote Susanna Larsson, at the Karolinska Institute in Stockholm, who led the study.
Another study she conducted last year found similar results for women.
Source and more info: http://ph.she.yahoo.com/men-love-chocolate-lower-stroke-risk-study-112244656.html
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Researchers writing in the journal Neurology found that of more than 37,000 men followed for a decade, those who ate the most chocolate - typically the equivalent of one-third of a cup of chocolate chips - had a 17 percent lower risk of stroke than men who avoided chocolate.
The study is hardly the first to link chocolate to cardiovascular benefits, with several previous ones suggesting that chocolate fans have lower rates of certain risks for heart disease and stroke, like high blood pressure.
"The beneficial effect of chocolate consumption on stroke may be related to the flavonoids in chocolate," wrote Susanna Larsson, at the Karolinska Institute in Stockholm, who led the study.
Another study she conducted last year found similar results for women.
Source and more info: http://ph.she.yahoo.com/men-love-chocolate-lower-stroke-risk-study-112244656.html
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Tuesday, August 28, 2012
LABOR ADVOCACY GROUP: 12,000 die from ‘work cancers
LABOR ADVOCACY GROUP: 12,000 die from ‘work cancers: THE country’s health watchdog has been branded “feeble” in failing to prevent nearly 12,000 deaths caused by work related cancers. A Health...
Monday, August 6, 2012
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