Health Benefits of Oats

Nutritional Benefit of Eating This Popular Cereal Grain

Although well known as a cholesterol lowering food, oats offer many other health benefits besides promoting heart health. Learn the many health benefits of oats.

Studies show that eating a daily serving of oats not only lowers total cholesterol levels, but also reduces the risk of developing heart disease. In addition to being rich in heart healthy soluble fiber, oats offer a variety of other nutrients that boost health.
Nutrients in Oats

Oats are considered a “superfood” because of the vast array of essential nutrients that are not only needed by the body but also boost overall health. Oats are a cereal grain that provides complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.
Health Benefits of Oats

In addition to promoting heart health, oats offer the following health benefits.

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