Banana Nutrition — Health Benefits of Bananas

Even Moderate Amounts of Banana can Boost Health - Microsoft Corporation

Well-known as a potassium-rich food, bananas contain many other essential nutrients that boost health. Learn the health benefits of bananas.

Unlike most other fruits, bananas are a bit high in calories (105 calories per medium banana); however, because of the many nutrients in bananas, including even moderate amounts in the diet may boost digestive and immune health, lower LDL cholesterol and blood pressure, and increase energy.
Nutrients in Bananas

Although known for being high in potassium (422 mg per medium banana), bananas are also a good source of other essential nutrients such as:

vitamins B6 and C, fiber, manganese, folate and magnesium

In trace amounts, bananas also contain: copper, calcium, zinc, iron, vitamin E, and selenium. Bananas contain fructoogliosaccharides (FOS) which act as food for the “good bacteria” or a prebiotic in the digestive system. Studies show bananas contain the most of this health-boosting prebiotic.
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