Health Benefits of Strawberries

Rich in fiber, essential nutrients, and antioxidants, strawberries are a fat-free and low-calorie food that offers many health benefits.

Packed with nutrients, strawberries are one of the most nutritious fruits available year-round. Juicy and delicious, strawberries are packed with many essential nutrients and antioxidants that can boost health by reducing inflammation in the body, boosting immunity and heart health, and help the body fight against certain diseases.
Strawberry Nutrition

Strawberries are an excellent source of vitamin C, with one cup (halves) providing 149% DV of vitamin C; more vitamin C than one orange. Containing 29% DV of manganese, strawberries are also an excellent source of this essential mineral. In addition, strawberries are a very good source of fiber and iodine, and a good source of:
vitamins B2, B5, B6, and K

• folate
• potassium
• magnesium
• copper
• phosphorus
• omega-3 fatty acids

Strawberries also contain trace amounts of vitamin E, iron, zinc, and selenium.

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