Nutritional Value of Cabbage
Health Benefits of Green and Red Cabbage
- All varieties of cabbage are high in nutritional value. In addition to having anticancer properties, cabbage is a good source of many health-boosting nutrients.
The nutrients found in cabbage may not only help reduce the risk of cancer, but also boost immunity, fight damage caused by free radicals, promote bone health, boost heart and digestive health, and aid weight loss.
Nutrients in Cabbage
When it comes to nutritional value, cruciferous vegetables like cabbage are some of the best choices. An excellent source of vitamins C and K, cabbage is also a very good source of:
- vitamin B6
- folate
- manganese
- fiber
Green and red cabbage are good sources of vitamins A, B1, and B2, calcium, potassium, tryptophan, protein, and magnesium.
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